AKA Sports massage, orthopaedic or orthopedic massage / manual therapy. "Orthopaedic" refers to the musculoskeletal system: muscles/tendons, soft tissues (fascia), and joints, and so an orthopaedic massage / manual therapy would be focused treatment on those areas to relieve pain or tension, while restoring balance, ideally creating an increase range of motion. ***NOTE: This type of massage can be painful even with light pressure as it is focused on the exact cause/and or source of tension or pain. If you cannot or do not want to feel ANY pain, and want your body to just "feel good", please book a "Relaxation Massage" further below. Orthopaedic Registered Massage Therapy incorporates myofascial release (feels like stretching but affects the connective tissues) with some trigger point therapy (similar to pressure points) along with deeper swedish massage and joint mobilizations (movement of the joints) to promote balance in the body. Assisted stretching and strengthening may be used during the treatment. Appropriate homecare and referrals are given when necessary to extend the benefits of the massage. GST is excluded from quoted price.

If you suffer from chronic headaches, neck or jaw pain, this treatment is for you as it allows for more time to focus on these concerns. Your treatment will be curated to your complaints, symptoms and desired outcomes. This treatment may or may not include internal [buccal / mouth] massage therapy (using gloves) of the jaw and internal muscles. Massage of the shoulders and neck may be included depending on the assessment of your body and your complaints. RMT will go over what you consent to be treated (massage), the benefits and risks of the treatment. RMT has 9 years experience in TMJ manual therapy. Home care will be included and can include instruction on self-massage. GST is excluded from quoted price.

We approach the body as one unit and closely follow the polyvagal theory (vagus nerve) to try to induce a deep sense of relaxation, calm and reconnection to the body.

Do you need to unwind or just focus on general relaxation? This treatment would be ideal for you if you don't like deep tissue or singular focused massage. This treatment uses swedish massage therapy that is flowing and soothing with one note of pressure that is to your preference. The treatment may include hot towel service for your back at the end the massage. GST is excluded from quoted price.

This is a standard relaxation massage that will give time for limbs, neck and scalp.

AKA Sports Massage! This session would focus on the lower extremities, and may include the lower back as well as hip, legs, calves, and feet. We can focus on areas of concern but this gives more time to address the calves and muscles of the feet. This massage would be ideal from someone who stands all day, who is sore from a lower body workout, or someone who is an avid runner. GST excluded from the quoted price.